Sunday, October 26, 2014

Slow Cooker Sunday

Crockpot Chicken Stew
Ingredients:
2 chicken breasts
2 cans Tomato Puree
1 Zucchini
1 Red Bell Pepper
1 lg. Onion
1 cup Green Beans
3 Potatoes (red or brown)
2 cups Long Grain Rice
4 cups Water
Salt
Pepper
Garlic Powder
Parsley Flakes
Thyme
Basil
Chili Powder
Crockpot
Medium Pot with lid

Directions:
Wash and prep veggies. Cut zucchini, onion, potatoes, & green beans into bite sized pieces. Remove breast from bone, cutting the chicken into large chunks. Place everything into a crockpot. Pour 1.5 cans of tomato puree over mixture. (I add a can or so of water as well to thin the puree.) Add salt, pepper, garlic powder, parsley, thyme, basil and chili powder to taste. (Approx. 1-2 teaspoons of each) Set Crockpot on HIGH for 4 hours. Put 2 cups of long grain rice and 4 cups of water into a medium pot. Set aside (cook this about 1/2 hour before the stew is ready) Serve the stew over 1/2 cups of rice. Yum!

You can also use tomato sauce if you
prefer, its already seasoned.

Green Beans & Bell Pepper

Veggies and Chicken
Cooking in the Crockpot
Served up hot over white rice! 

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