A Quick Monday Meal

Cod Filet

Ingredients:

Cod filet (1 lb= 2 servings)

Emeril's Original Essence

Cooking spray 

Directions:

Prepare a large fry pan with cooking spray. Heat on a medium flame. Place cod on a cutting board and cut each piece in half. Sprinkle Emeril's Original Essence on both sides of your filet. (There is a kick to it so if you are sensitive to spice, use sparingly.) Place fish in frying pan. Cook each side for a few minutes (until you can flip it without it sticking). Add a side dish of my delicious garlic and cheddar mashed potatos (coming soon!) and BAM! enjoy. 

Great seasoning for almost anything

Cod being prepared, cut in half, with seasoning

Ready to be enjoyed!